Freya Rawlins O'Grady | PR and Social Media Executive

Freya returned to Bath after splitting her time between Girona and Andorra for five years while competing on the road, MTB, and occasionally gravel.
As a former lawyer, professional cyclist, cycling content creator, and agency assistant in publishing, Freya joined the team as a PR & Social Media Executive in the autumn of 2026, bringing a wealth of industry knowledge and multifaceted experience to SHIFT.
While she has stepped away from full-time racing, she still dabbles in the occasional event, whether it’s on the bike or tackling the Bath Half. Outside of work, Freya can often be found with her head buried in a book or knitting another jumper.
